Avoiding Acne

Acne is common problem among adolescents and adults as well. We use different products to treat acne but the best way to treat acne is to avoid getting it. Here are some ways to prevent getting acne:

1. Wash your face at least three times a day. Gently wash your face with a mild cleanser and when drying your face don't scrub but pat it gently with a clean cloth until dry.

2.Drink a lot of water to remove bacteria and waste out from the body because acne starts from the inside of the body before it breaks out through your skin.

3.Keep your hands off your face unless if your washing it because our hands are very prone to bacteria that can cause acne breakouts.

4. Keep your hair off your face. Our hair has natural oil that when in contact with our face can cause acne.

5.Avoid exposure to sunshine if not needed cause sunshine can cause our skin to produce excess sebum (oily matter secreted by the sebaceous gland of our skin) that causes acne.

Medical Breakthroughs with Computer Implants, Devices

The battle to curb obesity eventually may be won with an implantable stomach device. This technology, called a gastric stimulator would zap the stomach or nerves with electric current, in much the same way a cardiac pacemaker stimulates the hearts, to boost metabolism or regulate appetite signals.

Another possible surgery will involve implanting miniature computers or computer components in the body to help it perform basic functions. A processor, for examples could help release hormones. A brain computer interface may monitor and treat diseases, such as epilepsy and depression that affect brain activity . A body scanning machine will evaluate patients pain when they cannot communicate. In addition robotic legs strapped to the body can assist people such as firefighters and soldiers who must bear heavy loads for extended periods of time.

Proper changing of water in the aquarium

When changing the water of a fish tank avoid changing 100% of the water - it makes the fish stress. The proper way is to keep the 50% of water in the tank then add another fresh 50% water so that the fish don’t get stressed.

Use ice to close pores in our face

All of us know that having pimples in our face is unpleasant to see. So use an ice cubes and gently rub it into your face. It causes the pores to close to prevent pimples. Try it for at least a minute.

Top Ten Most Nutritious Foods.

1. AVOCADOS
   Benefit: Many people avoid them because they are high in fat. Avocados can help reduce cholesterol, and decrease the risk of cancer and diabetes. They also contain antioxidants.
   Nutrients: Vitamins E, C and B6, potassium, fiber, vitamin K and folate.
   Recipe tip: Spread on toast and melt low-fat cheese on top. Add sliced tomato.
2. APPLES
   Benefits: Apples are loaded with antioxidants. They have vitamin C, which keeps your blood vessels healthy and helps you absorb iron. That means a reduced risk of cancer and heart disease, especially if you eat the skin.
   Nutrients: Fiber and vitamin C.
   Recipe tip: Chop and toss into a green salad.
3. BERRIES
   Benefits: All berries are highly nutritious. Eating blueberries regularly may improve short-term memory and slow the aging process. They may also help people with many diseases, including Alzheimer's, Parkinson's, diabetes and heart disease. Studies show that blueberries fight cancer better than other fruits.
   Nutrients: Fiber, vitamin C, vitamin K and manganese.
   Recipe tip: Mix with yogurt or cottage cheese. Add a small handful of crushed nuts.
4. BROCCOLI
   Benefit: Broccoli is part of a family that includes spinach, cabbage, cauliflower, Brussels sprouts, kale and collard greens. It is highly nutritious and may help prevent diabetes, heart disease and some cancers.
   Nutrients: Calcium, potassium, folate, fiber, iron, magnesium, phosphorus, potassium, B vitamins, vitamin C, vitamin K and manganese.
   Recipe tip: Sauté with a small amount of olive oil, garlic and chicken broth.
5. SALMON
   Benefit: Try to eat at least two fish meals per week, especially wild salmon, herring and sardines. They provide the most heart-healthy omega-3 fats. Eating fish helps cut your risks for heart disease, cancer, Alzheimer's, stroke, diabetes and arthritis. It may also help with depression.
   Nutrients: B vitamins, phosphorus, protein, selenium and omega-3 fats.
   Recipe tip: If possible, choose wild salmon. It is less likely to contain chemicals like mercury. Brush fish with a mixture of orange juice and orange marmalade. Bake until done.
6. BEANS (includes beans, split peas and lentils)
   Benefits: Beans provide energy that lasts for hours. They are high in fiber, which can lower your risk for heart disease and help control your blood sugar. They also may help fight cancer. All legumes - especially soy - are important in vegetarian diets because they are high in protein.
   Nutrients: Fiber, vitamin B6, folate, manganese, protein, copper, iron, magnesium, phosphorus, potassium, thiamine, calcium and zinc.
   Recipe tip: Add rinsed, canned beans to your favorite salad.
7. MUSHROOMS
   Benefits: Mushrooms - especially shiitake - have powerful effects on the immune system. They may help prevent and treat cancer, viral diseases, high cholesterol and high blood pressure.
   Nutrients: Fiber, protein, vitamin C, folate, iron, zinc, manganese, vitamin D, B vitamins, phosphorus, potassium, copper and selenium.
   Recipe tip: Sauté with a small amount of olive oil along with onions and zucchini. Add to your favorite tomato sauce for a heart-healthy pasta topping.
8. WALNUTS/ALMONDS
   Benefits: These nuts are packed with nutrients. They're also good for your heart. The monounsaturated fat in almonds can help lower your cholesterol if you substitute them for other fats. Walnuts have small amounts of omega-3 fat. Although nuts are high in fat and calories, they can actually help with weight loss. Their protein, fiber and healthy fats provide a feeling of fullness, which can keep you from overeating.
   Nutrients: Magnesium, vitamin E, fiber, riboflavin, magnesium, iron, calcium and vitamin E.
   Recipe Tip: Toast a whole-grain English muffin and spread with low-fat cream cheese. Top with a handful of crushed walnuts or slivered almonds.
9. FLAXSEEDS
   Benefits: Flaxseeds have omega-3 fats, which can help reduce the risk of heart disease.
   Nutrients: Magnesium, phosphorus, copper, fiber, thiamin, manganese, potassium and zinc.
   Recipe Tip: Sprinkle ground seeds on cold or hot cereal, yogurt or cottage cheese. Add them to smoothies.
10. POMEGRANATES
    Benefits: This food has gained a lot of attention lately. Pomegranates have up to three times the antioxidants of red wine and green tea. The juice can help prevent heart disease and stroke. Drinking pomegranate juice long term may also help slow aging and protect against certain cancers.
    Nutrients: Vitamin C and potassium.
    Recipe Tip: Toss the seeds into a green salad or a fruit salad. Mix them into yogurt or add to cooked oatmeal.

Pussycat Dolls : Jai Ho Lyrics

(Jai Ho)
(Jai Ho)I got (I got) shivers (shivers),
When you touch away,
I'll make you hot,
Get all you got,
I'll make you wanna say (Jai Ho)

(Jai Ho)

I got (I got) fever (fever),
Running like a fire,
For you I will go all the way,
I wanna take you higher (Jai Ho)
I keep it steady
Cuz steady is how I feel it.
This beat is heavy, so heavy,
You gon feel it.

(Jai Ho)You are the reason that I breathe,(Jai Ho)
You are the reason that I still believe,(Jai Ho)
You are my destiny,
Jai Ho! Uh-uh-uh-oh!
(Jai Ho)No there is nothing that can stop us(Jai Ho)
Nothing can ever come between us,(Jai Ho)
So come and dance with me,
Jai Ho! (oohh)

Catch me, catch me, catch me, come and catch me,
I want you now,
I know you can save me, come and save me,
I need you now.
I am yours forever, yes, forever,
I will follow,
Anywhere in anyway,
Never gonna let go.

Jai Ho

(Jai Ho) Escape (escape) away (away),
I'll take you to a place,
This fantasy of you and me,
I'll never lose the chase. (Jai Ho)

Yeaahhhh (Jai Ho) Yeaahhhh

I can (I can) feel you (feel you),
Rushing through my veins,
There's an notion in my heart,
I will never be the same.

(Jai Ho)Just keep it burnin', yeah baby,
Just keep it comin', (Jai Ho)
You're gonna find out, baby,
I'm one in a million.

(Jai Ho)You are the reason that I breathe,(Jai Ho)
You are the reason that I still believe,(Jai Ho)
You are my destiny,
Jai Oh! Uh-uh-uh-oh!

(Jai Ho)No there is nothing that can stop us(Jai Ho)
Nothing can ever come between us(Jai Ho)
So come and dance with me,
Jai Ho! (oohh) (You and me, it's destiny)

Catch me, catch me, catch me, come and catch me,
I want you now,
I know you can save me, come and save me,
I need you now.
I am yours forever, yes, forever,
I will follow,
Anywhere in anyway,
Never gonna let go.

Jai Ho (Yeeeaaahh), Jai Ho (Yeeeaaahh), Jai Ho

I need you,
Gonna make it,(Jai Ho)
I'm ready,
So take it!

(Jai Ho)You are the reason that I breathe,(Jai Ho)
You are the reason that I still believe,(Jai Ho)
You are my destiny,
Jai Oh! Uh-uh-uh-oh!

(Jai Ho)No there is nothing that can stop us,(Jai Ho)
Nothing can ever come between us,(Jai Ho)
So come and dance with me,
Jai Ho! (oohh) (You and me, it's destiny)

Jai Ho!

Baila baila!
Baila baila!

Jai Ho!

Baila baila!

Jai Ho!